No membership is required!
EAST STREET WELCOMES BACK NICOLE DAILEY
We're so excited to welcome back Nicole Dailey to our studio. She'll be teaching Tuesday and Thursday mornings. Nicole will be teaching Barre Intensity, TRX, privates and semi privates. If you've never taken a Barre Intensity Class before - stay tuned. We'll have a free class towards the end of the month so you can come give it a try! Barre Intensity combines attributes of Pilates, dance, and personal training. We incorporate small isolated movement to fatigue the muscles, large range motion to elevate the heart rate, and sequencing that incorporates upper and lower body to make every minute count. This results in a total body workout that leaves you mentally strong and feeling accomplished. Upbeat music provides the fuel needed for not only an intense workout but also a fun one!
Pilates Spotlight for January 2015 is on... Christina Serra
EAST STREET PILATES WELCOMES SHANNON KAZAN
Shannon is a STOTT Pilates certified instructor. She also holds an ACE personal training certification and is FMS certified, as well as being a professional dancer at Eisenhower Dance, a professional national touring company located in Rochester. She has always had a love for health and fitness and a passion for helping others. She graduated (with honors) with two Bachelor of Science degrees - Kinesiology Health Fitness Specialist and Dance. She is excited to share her knowledge and enthusiasm for Pilates and fitness with you!
Come join Shannon for her amazing SATURDAY 9AM mat class starting on September 6TH. Call the studio to reserve a spot.