408 East Street, Rochester, MI 48307
Phone: 248-608-3221
"Physical fitness is the first requisite of happiness."
-Joseph H. Pilates

krystin IMG 28271

Krystin is a STOTT Pilates trained instructor with a background in dance and sports. A graduate of Western Michigan University with a BA in Business, she also played college Lacrosse and enjoyed her classes in the school of dance. Having always enjoyed competitive sports, recreational sports, and dance, Krystin found Pilates after having her second child. The mind-body connection Pilates facilitates was more necessary than ever in order to acclimate to the daily life changes and physical needs required of her body. By using the Pilates practice, and taking care of herself, Krystin was able to strengthen her body, improve flexibility and restore herself, which contributed to balance in other parts of her life. Krystin hopes to share the benefits Pilates has to offer to clients of all ages, experiences, and life stages by using the principals of STOTT Pilates, and top of the line equipment provided by the studio.

 

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