408 East Street, Rochester, MI 48307
Phone: 248-608-3221
"Physical fitness is the first requisite of happiness."
-Joseph H. Pilates
In 10 sessions you will feel the difference.  In 20, you will see the difference, and in 30 you will have a whole new body.
- Joseph H. Pilates


Monday
Tuesday 
6:00 AM
Reformer
Janine
5:00 AM
Reformer
Cara/Janine
8:00 AM
Reformer
Janine
6:00 AM
Reformer
Cara/Janine
9:00 AM
Jumpboard
Janine
8:00 AM
Reformer
Janine
9:00 AM
TRX
Gretchen
9:15 AM
Mat
Cara
10:00 AM
Reformer
Cara
9:15 AM
Reformer
Katrina
10:00 AM
Mat / Barre / Ball
Janine
10:15 AM
Reformer
Cara
11:00 AM
Foam Roller
Cara
 
12:15 PM
Reformer
Krystin
 
 
 
4:15 PM
Reformer
Katrina
 
 
5:00 PM
Mat/Ball
Janine
 
6:00 PM
Reformer
Janine
Wednesday
Thursday 
6:00 AM
Reformer
Cara/Janine
6:00 AM
Reformer
Cara
9:30 AM
Reformer
Gretchen
9:30 AM
Reformer
Cara
10:30 AM
Mat
Cara
9:30 AM
Barre
Katrina
10:30 AM
Reformer
Gretchen
10:30 AM
Jumpboard
Cara
11:30 AM
Jumpboard
Cara
11:30 AM
Mat
Cara
12:30 PM
Reformer
Krystin 
 
 
 
 
 
 
 
4:30 PM
Reformer
Janine
 
5:30 PM
Reformer
Janine
5:30 PM
Reformer
Cara/Megan
 7:00 PM
Reformer
Megan
 
Friday
Saturday
6:00 AM
Reformer
Janine
8:00 AM
TRX
Janine
8:00 AM
Reformer
Janine
8:00 AM
Reformer
Cara
9:00 AM
Reformer
Janine
9:00 AM
Mat
Megan
10:00 AM
TRX
Gretchen
9:00 AM
Reformer
Janine
10:00 AM
Reformer
Megan
10:00 AM
Reformer
Cara
11:00 AM
Jumpboard
Megan 
10:00 AM
TRX
Megan
 
 
 
 
 
 
 
 
 
 
 
 
Sunday 
8:00 AM*
Jumpboard
Cara
10:00 AM
Jumpboard
Cara/Katrina
11:00 AM*
Mat
Katrina
 
 
 
 
 
 
 
 
 
Privates and semi-privates available by appointment.
* class runs every other week

 

Class Descriptions

 

PRIVATES
A private session allows you to work one-on-one with an instructor who will design and implement a workout specific to your needs and physical goals. Private sessions include work on the Cadillac, Mat, Ball, TRX, Ballet Barre, Reformer, Ladder Barrel and/or stability chair.

SEMI-PRIVATES
Semi-privates are designed to let two people of similar physical fitness levels work out together, sharing the attention of one instructor and the cost of the class.
 
It is strongly recommended that new clients take a private class to begin their practice before joining a class.  For new clients, your first private is at a reduced rate of $45.  We invite you to take advantage of this great deal for a very important session.

 

 

Reformer Classes
 

REFORMER CLASSES
This class is done on perhaps the most renowned of all Pilates equipment, the Reformer. The Reformer is a sophisticated system of springs, straps, pulleys and a rolling platform. This equipment, like all of the Pilates equipment, works in two ways: It can act as additional muscles to aid the body on its path to health while you work towards efficient movement patterns, and it can also provide resistance to build strong muscles and bones. No experience is necessary for beginners; equipment adjustment and changes are explained and demonstrated throughout the class.  Limited to 4 participants
 
JUMPBOARD CLASSES
Using the Jumpboard and/or Cardio Tramp attached to the Reformer, this class guides you through a heart-pumping series of choreographed jumps and jogs. Incorporating weighted toning balls for a total body workout with a heavy dose of heart-strengthening cardio, this is a FUN way to add to your traditional Pilates practice.
 
PRENATAL REFORMER
This small group class is done with special props to make the workout more safe and efficient for pregnant women. We use several props on the reformer for cardiac and back safety. These sessions include opening of tight areas such as hip flexors, inner thighs and pecs, gentle to moderate total body strengthening, and pelvic floor training to help with labor and back support.
 


Group Fitness Classes
 

MAT CLASSES
Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity.  Mat classes are open to all levels of fitness.  No machines are involved in mat class, so resistance is created using your own body and small equipment such as therabands, fitness circles and toning balls.
 
FOAM ROLLER CLASSES
The foam roller not only stretches muscles and tendons, but it breaks down soft tissue adhesions and scar tissue.  By using your own body weight and a cylindrical foam roller, you can perform a self-massage or myofascial release while increasing blood flow and circulation to the soft tissues.  This will lead to improved range of motion, flexibility, and movement along with increased blood flow.  The foam roller class is great in addition to the deep stretch class.  Combining the two classes will help you to reap the best results from each of them, creating more movement in your body and releasing tension at the same time.

BARRE CLASSES
Based on traditional Ballet Barre work with a heavy dose of Cardio and upper body toning thrown in for balance, this music-driven class is so much FUN!  The class is designed to strengthen your muscles from shoulders to toes and create a beautiful "dancer's" body.  Lots of emphasis on butt tightening and thigh whittling exercises, and of course, plenty of abs.  Each class ends with a relaxing stretch series and sends you out the door feeling light on your feet, strong and tall.

TRX CLASSES
TRX is a suspension training system that builds muscular balance, joint stability, mobility and core strength.  With over 300 upper and lower body exercises, boredom is not an option.  Just like with Pilates, your TRX training can be adjusted to be more or less challenging depending on your fitness level.  TRX trains you to perform better in any sport, improve posture and prevent future injuries, and MOST IMPORTANTLY to lose weight effectively.
 
MAT/BARRE/BALL
Mat/Barre/Ball combo is a fun class that incorporates all the traditional elements of classic Mat Pilates, but adds the fun and challenge of stability balls and toning balls. Included in this class are beginning level ballet barre movements focused on fitness and require no dance experience or in depth choreography.  
 
 
newclientspecial Jan2014

 

Total Body Barre Pilates: Rethink your Pilates practice! Focus on traditional Pilates concepts and alignment techniques while adding functional strength and flexibility through a blend of exercises designed to add power and stamina. Break out of linear workouts with this fitness class that challenges you to move weight in all directions for a full body workout. Push your performance in 3D - the way your body was meant to move. 

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