408 East Street, Rochester, MI 48307
Phone: 248-608-3221
"Physical fitness is the first requisite of happiness."
-Joseph H. Pilates
video
 
This class guides you through a heart-pumping series of choreographed jumps and jogs. Incorporating weighted toning balls for a total body workout with a heavy dose of heart-strengthening cardio, this is a FUN way to add to your traditional Pilates practice.

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