408 East Street, Rochester, MI 48307
Phone: 248-608-3221
"Physical fitness is the first requisite of happiness."
-Joseph H. Pilates



Cara and her team are professional, attentive, and effective.  I have always been a physically active person. However, I have struggled with flexibility to the point of incurring injuries. After years of running and going to the gym with no significant change to my physique, I started Pilates on the recommendation of a friend. Since starting with  East Street, I am stronger, leaner (lost 20 lbs.), and more agile-with lower impact exercise and less time commitment. Pilates is an essential part of my weekly routine and life.

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